Day 38

Wednesday, February 18 was Day 38. Sooooo sorry I forgot to blog last night! I went to a networking event and was exhausted once I got home and totally forgot to blog. I will say that although I ate decently all day, i did eat the following unsavory foods at the mixer but limited myself to one or two of each:
mozzarella sticks
chicken tender
fish square (as opposed to fish stick)
mini chicken quesadilla
slice of pizza
3 coconut bacardi and pineapple drinks

Yeah, I know. But my saving grace was that I did weights earlier in the day so I was in a deficit as far as my calories go. At the gym yesterday, I returned to the weights! It felt good to be doing weights again! I did sense a little weakness, but I'll over come that soon enough. I worked a whole body circuits; well, I did supersets to work every group.

Start: 15 minutes on the bike
weights:
- leg press & push ups
- zercher squats & deadlifts
- squats (holding weight overhead) /dips /pull ups

I can definitely feel it today; especially in my back and shoulders. I still have headaches as well. I find that they happen around midday, close to when I'm hitting the gym. Hmmmm.. But they ease up once I get some carbs in me. A carb related headache? Interesting...