Good evening, all... Yesterday was Super Bowl Sunday... And boy did I eat. I won't even get into it here. Smh... But anyways, I had the I'll tummy ache and serious bloating. Ugh... I am not feeling this at all. I had to scale back my eating for the time being to get on the program. This week will be kinda boring, since it will be mainly cardio. Today... 20 minutes each of the stairmaster, bike, and treadmill, an a little by of ab work. I would do a bit more detail but I'm so tired. Good night!
Hey Harlem Red... I'm looking forward to your post!
1 comment:
Harlem Red in the flesh! Literally, as Monday "Day 8" was my first weigh-in day...lol Considering the damage done during the Superbowl, water retention from pickles, possible PMS and lack of real exercise while not drinking as much water as I could have - my changes in food choices and portions must have really made a difference - I lost 1 pound! This emphasizes how bad my prior food choices actually were...
So I'm pleased with this and feel motivated, definitely will amp up the water and start pressing those cans of Campbells Chicken Noodle Soup, lol!
Day 8:
Breakfast: oatmeal
Lunch: very small cup chicken noodle soup, 1/2 portobello mozzarella red pepper in a spinach wrap, tiny 1/2 pickle
Dinner: salad, corn flake tilapia, bit of sweet potato "bakes"
Snack: chocolate cake (thanks for leavin' that with me, Sinnamon!)
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