Hey all... Day 25. I think my body is now in denial about the stress and pain. Not too much pain though. I'm finally sleeping, but I'm starting to sleep during the day. I'm also hungrier because of the increase in activity. As for today's activity, I hit the gym. I walked on the treadmill at an incline for about 50 minutes, did 2 ab exercises, about 30 push ups, a few shoulder presses and some benching to show off. I haven't done much weights this week. I don't need much weight work, since my muscles seem to be alright with minimum effort. I think the rest of this week will be cardio and ab work only. Maybe into next week too. Hmmm.. I think I'll consult my friend, Kev.
Today was a good food day. I got back on track. I won't go into detail about the food tonight. Feeling lazy. Good night, sweeties.
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My first Taco Night during the 365dayeffort was a success. TJ's now sells seasoning packets and delicious shells with no additives or preservatives. Spicy seasoning, and would work great with ground turkey or fake meat. The only problem was the hubby didn't realize to drain the meat (it's just another case of that old sabotage, lol!) so I took from the top of the "meat pile" and then put the rest in a strainer. Bought so much fresh fruit from the vendor that my canvas bag was full when I came home! Props to hubby for making up for the greasy meat with some fruits after the baby went to sleep! Pulling in those abs during work, etc., but still haven't gotten in the exercise at home. Always preparing mentally and aware of the foods, but not remembering when I'm home to get the exercise in. Either I need to "ease in" over the next few days, or I need to post a reminder because it totally slips my mind though I remember to get my foods in check.
Day 4 foods:
Breakfast: oatmeal
Lunch: small portion chicken parm with ziti, romaine salad
Dinner: 2 tacos (not over-stuffed) with seasoned meat, cheddar lettuce and tomatoes
Snacks: a few m&m's (Leilani brought them over!), 1/2 giant orange, 1/2 banana, strawberries
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