Day 23

Hey Harlem Red! Congrats on joining the challenge! This should be fun! I'm on Day 23 and starting to feel the soreness. Not a good look. My cardio effort is struggling. I'm getting tired easier. This means that this challenge may come to an end sooner than I thought. I have a nagging back pain and some leg soreness, which was helped by a nice bath earlier.. Ahh..

So I weighed myself today (yesterday I forgot), and just as suspected, the previous 6 lbs weight drop was a fluke. But I am still a pound under what I thought I was last week. Today was kind of a bad food day since I had a stupid big lunch. It was healthy but too big. I ha the usual breakfast, oats withcranberries and walnuts, then a snack, veggie sandwich then lunch later, which was:

tomato soup with bread
open faced chicken sandwich with mozzerella and pesto
brownie
fat free milk

since lunch was so big, I went simple for dinner, having another bowl of oats with cranberries and walnuts and then a small snack of tuna fish on a slice of bread.

I'm glad this day is ova! Time for rest. G'night!