Day 20

Day 20... Day 20... Sigh. Can I say I'm getting a little tired? I need a massage. I'm sleeping a bit more lately and feeling the need to eat a bit more too. I guess I need the calories to support my exercising. I was good to have an active rest day yesterday. Doing the Pilates really showed me how out of touch I was with my body lately. Same for the belly dancing.

Today, I actually hit the gym and decided to use the treadmill. I wad a good interval/incline walk for about 45 minutes (15 and 30 minute segments). I also superset legs and back to get the most out of my time.

Butt Blaster (3 x 12)
Lat Pulldowns (3 x 15)

Seated Cable Rows (3 x 20; One Arm 2 x 6 (heavy))
Wide Legs Squats with Plate (3 x 12)

Rear Flyes (3 x 15)
Leg Press (on assisted pull up machine) (3-12/per leg)

Ab work -
incline crunches with ball (3 x 12)
Oblique crunches (3 x 15)

Today is also my cheat meal day. I did it big today.. I had chinese food (which wasn't all that great) and Baskin Robbins Butter Pecan Ice cream. Now THAT was hella good... Well, I need to see about this massage and get some rest. See ya tomorrow...