Day 11

Well, today was a difficult one. My body is a bit tired... Plus I'm dealing with cramps. I don't usually workout with cramps, but I was feeling inspired today. It was a short workout though. 35 minutes of bile riding. Arms. Yeah... Maybe next week. I'll detail further what I actually DO at the gym.. Exercises, weights, reps, etc... But not tonight. Tonight I need some rest and relief from these cramps. Tomorrow is a new day....