Today is day 15 of the 365 day effort. I focused on back, chest, abs and cardio. I did a lovely (I use that term loosely) interval run for about 20 minutes. Then it was on to pull ups, push ups and weights. Then came the fun times with abs. I'm doing this abdominal workout I found in Oxygen Magazine...
Reverse crunches
V-ups on a bosu ball
oblique crunches
Core twist with a resistance band
crunches on a bosu ball with a resistance band
3 sets, 15-20 reps each. my sides hurt, but not very badly. I know I'll feel it tomorrow. Nothing else hurts though. Well.. my back hurts and my tushie and legs are feeling the run. Oh well.. It'll be okay. Tomorrow is another day..
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