Back to the gym... It was a glute and ab day. I've decided in addition to a dedicated leg day, I'm going to add a glute only day. I also added calf raises to the program. I did 35 minutes of moderate cardio on the bike and elliptical machine (never again - I can't stand the elliptical).
I began my glute workout and here it is:
Inner/Outer thigh machine
Pile Squat with 45 lb plate
One arm Deadlift
Donkey Kicks - rear and side
Calf raises
Reverse crunches
Side crunches
weighted front crunches
Not too exciting today.
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