Good morning all! Okay, here's the rundown of the past 2 days...
Day 49:
Sunday, February 28 was Day 49. My back was still a bit sore but manageable. Instead of the gym, I went ice skating with my cousins at the local rink. OMG it was SO FUN! I had a great time. It was a great cardio workout. I skated for about 2 hours and boy did I feel it it my tush and legs.
Day 50:
50 Days! Hot damn! Monday, March 1 made 50 days. I love it! I made it back to the gym and it felt pretty darn good. MY back didn't ache as much and I was able to get through a leg and cardio workout. My exercises:
Walking lunges (light weight) *superset with* single-leg leg press
Single Leg Iso-Lateral Leg Press
Butt Blaster *superset with* One Leg Squats
Leg Extension
Standing Leg Curl
Abs
20 minute interval run
It felt great! My legs are sore now, but I'll live. I also weighed myself and I didn't gain or lose anything. I measured my waist and I lost an inch. Hot damn!
2 comments:
Hot damn is right, Sinnamon! Way to go on the ice skating, making 50 days, and loss of an inch! It never occurred to me to take measurements, but I feel that my pants are a bit looser. Yesterday was my weigh-in day, and I'm pleased to report that I lost 1/2 lb, for a total loss of 6 1/2 lbs !! And yesterday makes 4 weeks that I've been in the 365 day effort!
So, the blueberry coffee cake I had with breakfast was made by the boss's boss (R.M.) and though delicious I didn't go back for more. I wanted a lunch that would be an homage to my father who is in the hospital, so I went to Win Won (u know how it goes) and got wonton soup and ribs with lo mein. Though I had just done my weigh-in and therefore kicked off the beginning of the new week, I still used restraint in saving half for the next day!
Day 29 meals:
Breakfast: oatmeal, small square of blueberry walnut coffee cake
Lunch: small wonton soup w/packet of soup noodles, 1/2 order of boneless rib tips and lo mein
Dinner: salad w/some mozzarella, whole wheat pasta, 1/2 fillet of sole w/panko breading
Snack: sour pickle, cookies & bit of milk
Day 29 exercise:
ab work
booty-shaking with the dancing baby
3 sets of 8 reps leg stuff, like squats, extensions, calves, lunges
I finished Day 30, wow that was fast. Looking forward to TJ's after work to pick up some good healthy stuff.
Day 30 meals:
Breakfast: oatmeal
Lunch: the other 1/2 of the boneless ribs and lo mein
Dinner: 1 baked fish stick, minestrone soup, 1/2 piece panko-breaded sole, pan-fried (in butter, thanks hubby, grr!) sole (2 pieces)
Snack: french-vanilla yogurt, TJ's jalapeno crunchies
Day 30 exercise:
ab work
picked up and moved heavy boxes at work for a bit of time
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